On-Demand Well-being Resources

Social Connections

Big Red Resilience and Well-being is here to support our students and the university community. For the latest updates and information, please check back often and follow us on our accounts below and on Student Life social media (@unlstudentlife).

On-Demand Resources

Check out our new well-being resources that are available when you are.

Wake Up to Well-being
(3-4 minutes)

Spend a few minutes learning about practicing gratitude, cultivating self-compassion, creating a vision for the future, and more. Topics are added weekly.

Huskers Bounce Back
(1-2 minutes)

See other students work through common issues like homesickness and demonstrate resilience through daily actions.

Newsletter
(1-2 minutes)

Subscribe to the newsletter and view past issues to see what’s going on and get to know our student volunteers.

Well-being Assessment & Recommendations
(10 minutes)

Receive immediate feedback on the nine dimensions of well-being and get connected to resources.

ScreenU Alcohol or ScreenU Marijuana or ScreenU Prescription Drugs
(7 minutes)

Complete a quick, confidential, web-based screening designed for college students. ScreenU provides feedback and strategies to reduce your risk for experiencing negative consequences.

Self-care for Isolation

Watch a short video and review a guide that contains well-being tips for students in isolation from COVID-19. These materials were developed by UNMC nursing students.
Watch now
View the guide