COVID-19 Updates:
Due to COVID-19, we are limiting traffic in our office. We continue to offer services remotely.
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Huskers Keep Growing
Promoting Hope, Resilience, Connectedness and Belonging
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Resilience is a skill set of behaviors, thoughts and actions you can develop to help manage change, hardship and disappointment. Persisting and growing through adversity enhances flexibility, overall functioning and well-being.
Big Red Resilience & Well-Being provides fun events, innovative education, and dynamic services to help students understand emotions, manage stress, build strength, connect with others, develop grit and navigate transitions.
Well-being Coaching
Create the life you want by exploring the nine dimensions of well-being with the help of a trained peer.
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Money Coaching
Take responsibility for your financial future by scheduling a session to discuss a specific topic or plan broadly.
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Well-being Assessment
Use this tool to evaluate balance within well-being aspects in your life and get tips on how to improve your personal well-being.
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Well-being Certification
Discover the benefits of practicing healthy behaviors, enhance your ability to support and care for others and become trained in resilience practices.
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WELL-BEING NEWS
Tuesday, May 17, 2022 Rec and Wellness Center offers Meal Kit Mondays in June
Friday, May 13, 2022 Concussions ice Cathcart’s hockey dreams, factor into degree path
