Well-being
Coping with COVID-19
Knowing that everyone has responded to unique changes and challenges in response to Covid-19, this presentation begins with a check-in. Participants will learn about activities and resources that can help prioritize their well-being and plan for helping friends through these times. (30 minutes)
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Be Well. Live Well.
Raises students' awareness using the nine dimensions of wellness, motivates students to make important changes that reduce risks and enhance their quality of life, and identifies wellness practices that they can integrate
into their everyday lives. (45 minutes)
Mindfulness
Introduces students to mindfulness strategies, including meditation and yoga. Students learn about the benefits of mindfulness and engage in activities that they can incorporate into their lives to help keep them grounded.
(45 minutes)
For Perfectionists
Examines the differences between perfectionism and healthy striving. Provides strategies to set healthy goals. This workshop will benefit anyone who sees perfectionistic traits in themselves and wants to explore this
concept in their life. (45 minutes)
Self Care 101
Encourages students to achieve balance in their lives. Highlights self-care practices, mindfulness practices, effective coping skills, and ways to foster positive thinking. Promotes stress-relieving strategies and
help-seeking behaviors. (45 minutes)
Relax & Unwind
Helps students understand their susceptibility to stress, motivates them to make important changes that will reduce risks and enhance the quality of their lives. Students will engage in some short and fun activities to
unwind. The presentation concludes with some information on how setting SMART goals can help with stress management. (45 minutes)
Self-Compassion
Discusses how we can give ourselves grace and understanding, like we do for others. Participants will learn about strategies they can use to enhance their self-compassion, which can lead to increases in grit and
resilience. (15 minutes)
Bouncing Back from Failure
Everyone suffers setbacks, but we can use a growth mindset to help us move forward. This session will share stories of Huskers who have bounced back. (15 minutes)
All About Big Red Resilience & Well-being
An overview of services provided by Big Red Resilience & Well-being. This presentation is great for students who may be hesitant to seek help and need information about the resources provided by Big Red Resilience &
Well-being. (30 minutes—An interactive component can be added, lengthening the presentation to 45 minutes.)
Anyone can help prevent suicide by learning the risk factors, warning signs, and how to intervene. (90 minutes)
Has there ever been a time when you felt, or even knew, something was wrong and wanted to help, but didn't? Learn how to Step UP! (90 minutes)
The Body Acceptance Program is a dissonance-based body-acceptance workshop. It is designed to help college-age women resist and challenge sociocultural pressures to conform to the thin-ideal and reduce their pursuit of
unrealistic appearance standards. (2 sessions of 2 hours each)
