Education and Outreach Request

Well-being

Group Well-being Workshops

Healthier individuals make healthier organizations. Group well-being workshops help student organizations develop a better understanding of well-being and take members through goal-setting to help them become thriving leaders. (30/60 minutes)

Be Well. Live Well.

Raises students' awareness using the ten dimensions of wellness, motivates students to make important changes that reduce risks and enhance their quality of life, and identifies wellness practices that they can integrate into their everyday lives. (30 minutes)

Self Care 101

Encourages students to achieve balance in their lives. Highlights self-care practices, mindfulness practices, effective coping skills, and ways to foster positive thinking. Promotes stress-relieving strategies and help-seeking behaviors. (30 minutes)

Relax & Unwind

Helps students understand their susceptibility to stress, motivates them to make important changes that will reduce risks and enhance the quality of their lives. Students will engage in some short and fun activities to unwind. The presentation concludes with some information on how setting SMART goals can help with stress management. (30 minutes)

Alcohol & Other Drug Education

This interactive presentation discusses decision making and safety around alcohol and drug use. Prior to the presentation, organization members are asked to complete an online survey so the presentation is tailored to your unique needs. The presentation includes both organization-specific and UNL-specific statistics, an overview of how alcohol interacts with the human body, tips for reducing harm when drinking, and campus resources. (30 minutes)

All About Big Red Resilience & Well-being

An overview of services provided by Big Red Resilience & Well-being. This presentation is great for students who may be hesitant to seek help and need information about the resources provided by Big Red Resilience & Well-being. (30 minutes)

Request REACH Suicide Prevention Training

Anyone can help prevent suicide by learning the risk factors, warning signs, and how to intervene. (90 minutes)

Request Step UP! Bystander Intervention Training

Has there ever been a time when you felt, or even knew, something was wrong and wanted to help, but didn't? Learn how to Step UP! (90 minutes)

Request the Body Acceptance Program

The Body Acceptance Program is a dissonance-based body-acceptance workshop. It is designed to help college-age women resist and challenge sociocultural pressures to conform to the thin-ideal and reduce their pursuit of unrealistic appearance standards. (2 sessions of 2 hours each)

Requestor Information
Complete all required fields. We'll make every effort to accommodate your request but event availability depends on educator schedules and previously booked events. Two-week notice is strongly recommended.
About Your Event
Type of Event Required
WORKSHOPS are characterized by a single presentation to a single group of people, with a high level of attendee participation. SEMINARS are like workshops but with a lower level of participation (not recommended unless required by event organizer). A BOOTH or POSTER is for multiple short interactions with many smaller groups of individuals.
Please view topic summaries above.
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e.g., 4:00 PM is 16:00 -- 6:00 PM is 18:00
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