Well-being
Group Well-being Workshops
Healthier individuals make healthier organizations. Group well-being workshops help student organizations develop a better understanding of well-being and take members through goal-setting to help them become thriving leaders. (30/60 minutes)
Be Well. Live Well.
Raises students' awareness using the ten dimensions of wellness, motivates students to make important changes that reduce risks and enhance their quality of life, and identifies wellness practices that they can integrate
into their everyday lives. (30 minutes)
Self Care 101
Encourages students to achieve balance in their lives. Highlights self-care practices, mindfulness practices, effective coping skills, and ways to foster positive thinking. Promotes stress-relieving strategies and
help-seeking behaviors. (30 minutes)
Relax & Unwind
Helps students understand their susceptibility to stress, motivates them to make important changes that will reduce risks and enhance the quality of their lives. Students will engage in some short and fun activities to
unwind. The presentation concludes with some information on how setting SMART goals can help with stress management. (30 minutes)
Alcohol & Other Drug Education
This interactive presentation discusses decision making and safety around alcohol and drug use. Prior to the presentation, organization members are asked to complete an online survey so the presentation is tailored to your unique needs. The presentation includes both organization-specific and UNL-specific statistics, an overview of how alcohol interacts with the human body, tips for reducing harm when drinking, and campus resources. (30 minutes)
All About Big Red Resilience & Well-being
An overview of services provided by Big Red Resilience & Well-being. This presentation is great for students who may be hesitant to seek help and need information about the resources provided by Big Red Resilience &
Well-being. (30 minutes)
Anyone can help prevent suicide by learning the risk factors, warning signs, and how to intervene. (90 minutes)
Has there ever been a time when you felt, or even knew, something was wrong and wanted to help, but didn't? Learn how to Step UP! (90 minutes)
The Body Acceptance Program is a dissonance-based body-acceptance workshop. It is designed to help college-age women resist and challenge sociocultural pressures to conform to the thin-ideal and reduce their pursuit of
unrealistic appearance standards. (2 sessions of 2 hours each)